3MJR
WARM UP
HI KNEE HOPS
BLDG RUN
INCH WORMS
HCSP
LEG LIFTS
12 MIN
WORK OUT
T-ROW L/R
WALKING LUNGE LONG WAY AND BACK
20/20 FONDAS
10 V UPS
SKIP LONG SIDE BLDG AND BACK
AMRAP 30 MIN
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