3MJR
WARM UP
PISTOLS
8s
POPPERS
HSH
LDSUB
12 MIN
WORK OUT AMRAP 30 MIN
10 LEG LIFTS
10 FLOOR WIPERS
10 SIT UPS
10 V UPS
20 MT CLIMBERS
20 SUPERS
20/20 HIP RAISES
20/20 FONDAS
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