3 MIN JUMP ROPE

WARM UP
POPPERS
J PULL UPS
FLOOR WIPERS
SDUP   DB
12 MINUTES

WORK OUT      PARTNERS

TIMER
JUMPING SPLIT LUNG  L GOING R RETURNING    WORKER  DB SWINGS
SINGLES FIRST TIME THRU   TRIPPLES 2ND TIME    FIVES  3RD TIME
SWITCH
TIMER
T-ROW L GOING R RETURNING  WORKER  V UPS
SWITCH
TIMER
TRAVELING BURPEES     WORKER  PULL UPS
SWITCH

TOGETHER   BICYCLES    10   20   30  40  50  60