3 MIN JUMP ROPE
WARM UP
POPPERS
J PULL UPS
FLOOR WIPERS
SDUP DB
12 MINUTES
WORK OUT PARTNERS
TIMER
JUMPING SPLIT LUNG L GOING R RETURNING WORKER DB SWINGS
SINGLES FIRST TIME THRU TRIPPLES 2ND TIME FIVES 3RD TIME
SWITCH
TIMER
T-ROW L GOING R RETURNING WORKER V UPS
SWITCH
TIMER
TRAVELING BURPEES WORKER PULL UPS
SWITCH
TOGETHER BICYCLES 10 20 30 40 50 60
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