3 MIN JUMP ROPE
WARM UP
SDUP
WALKING PUSH UPS
LEG LIFTS
MT CLIMBERS
12 MINUTES
WORKER
TIMER
10 DEADLIFTS (155/175)
WORKER
KNEE HOLD
10 ROUNDS 8 MIN CAP
TIMER
10 ROLL OUTS
WORKER
KNEE HOLD
10 ROUNDS 8 MIN CAP
TIMER
20 PUSH UPS
WORKER
ROACH
10 ROUNDS 8 MIN CAP
TIMER
20 SIT UPS
WORKER
ROACH
10 ROUNDS 8 MIN CAP
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]