3 MIN JUMP ROPE

WARM UP
SDUP
WALKING PUSH UPS
LEG LIFTS
MT CLIMBERS
12 MINUTES

WORKER

TIMER
10 DEADLIFTS (155/175)
WORKER
KNEE HOLD
10 ROUNDS   8 MIN CAP

TIMER
10 ROLL OUTS
WORKER
KNEE HOLD
10 ROUNDS   8 MIN CAP

TIMER
20 PUSH UPS
WORKER
ROACH
10 ROUNDS   8 MIN CAP

TIMER
20 SIT UPS
WORKER
ROACH
10 ROUNDS   8 MIN CAP