3 MIN JUMP ROPE

WARM UP

HCSP
BLDG RUN
FLOOR WIPERS
STEP UPS
12 MINUTES

WORK OUT       PARTNERS

TIMER

26 BICYCLES
25 SIT UPS

WORKER
WEIGHTED WALKING LUNGES
SWITCH

TOGETHER

25/25 FONDAS
1 ROPE CLIMB

15 ROUNDS   30 MIN CAP