3MJR
WARM UP
STEP UPS
LDSUB
HCSP db
CHOPPERS
12 MINUTES
WORK OUT 4 MIN PODS WITH A FEW HOLDS
FONDAS / WALL CLIMBS
BOR / SQUATS
RUSSIANS / WEIGHTED SIT UPS
TGU
POPPERS / VUPS
DB SWINGS / MT CLIMBERS
HOLDS PEPPERED IN:
UNEVEN PLANK KNEE HOLD ROACH
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