3MJR

WARM UP

STEP UPS
LDSUB
HCSP db
CHOPPERS
12 MINUTES

WORK OUT    4 MIN PODS  WITH A FEW HOLDS

FONDAS / WALL CLIMBS
BOR / SQUATS
RUSSIANS / WEIGHTED SIT UPS
TGU
POPPERS / VUPS
DB SWINGS / MT CLIMBERS

HOLDS PEPPERED IN:
UNEVEN PLANK    KNEE HOLD    ROACH

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