check out mile marker 14:25 on the link below:
http://classroomcloseup.org/full-show/show-9-season-2016-17/
3 MJR
WARM UP
MT CLIMBERS
J PULL UPS
LDSUB
HCSP
12 MIN
WORK OUT PARTNERS
TIMER
1 ROPE CLIMB
2/2 TGU
WORKER
20 SQUATS
17 PUSH UPS
SWITCH
TOGETHER
5 10 15 20 25 …. 50
BIKES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]