3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP

4 MIN HANG CLEAN SQUAT TO MAX

3 MIN SQUATS TO MAX
1 MIN SQUAT HOLD

2 MIN PUSH PRESS TO MAX
1 MIN OVERHEAD HOLD

1 MIN FORWARD LUNG LEFT LEG
1 MIN LUNGE HOLD LEFT HOLD

1 MIN FORWARD LUNGE RIGHT LEG
1 MIN LUNGE HOLD RIGHT LEG

WORK OUT           PARTNERS

TIMER
1 BEAR CRAWL WALL CLIMB

WORKER
PULL UPS
SWITCH

CONTINUE UNTIL REACHING 25 PULL UPS TOTAL BETWEEN EACH PARTNER then 10 floorwipers together
THAT IS ONE ROUND

10 ROUNDS