3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
4 MIN HANG CLEAN SQUAT TO MAX
3 MIN SQUATS TO MAX
1 MIN SQUAT HOLD
2 MIN PUSH PRESS TO MAX
1 MIN OVERHEAD HOLD
1 MIN FORWARD LUNG LEFT LEG
1 MIN LUNGE HOLD LEFT HOLD
1 MIN FORWARD LUNGE RIGHT LEG
1 MIN LUNGE HOLD RIGHT LEG
WORK OUT PARTNERS
TIMER
1 BEAR CRAWL WALL CLIMB
WORKER
PULL UPS
SWITCH
CONTINUE UNTIL REACHING 25 PULL UPS TOTAL BETWEEN EACH PARTNER then 10 floorwipers together
THAT IS ONE ROUND
10 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]