3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP

6 HANG CLEAN SQUAT OVERHEAD PRESS W/BALL
6/6 WALKING PUSH UPS

6/6 HAND CLEAN SQUAT OVERHEAD PRESS W/DB
6 FLOOR WIPERS

1 LEAP FR
3 ROUNDS

WORK OUT      4 MIN PODS   AMRAP      1 MIN REST BETWEEN PODS

20 WALL BALLS
13 RUSSIAN TWISTS

20/20 DB SWINGS ONE ARM 40/50
13/13 F2C

20 PUSH UPS
13/13 STEP UPS

20  JUMP SQUATS
13 T2B

20 WEIGHTED SIT UPS
13 BURPEES

20 LEG LIFTS
13 JUMPING SPLIT LUNGES