3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
6 HANG CLEAN SQUAT OVERHEAD PRESS W/BALL
6/6 WALKING PUSH UPS
6/6 HAND CLEAN SQUAT OVERHEAD PRESS W/DB
6 FLOOR WIPERS
1 LEAP FR
3 ROUNDS
WORK OUT 4 MIN PODS AMRAP 1 MIN REST BETWEEN PODS
20 WALL BALLS
13 RUSSIAN TWISTS
20/20 DB SWINGS ONE ARM 40/50
13/13 F2C
20 PUSH UPS
13/13 STEP UPS
20 JUMP SQUATS
13 T2B
20 WEIGHTED SIT UPS
13 BURPEES
20 LEG LIFTS
13 JUMPING SPLIT LUNGES
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