3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
HANG CLEAN SQUAT OVERHEAD PRESS
15 MINUTES TO R RM
WORK OUT 8 ROUNDS 20 SEC ON 10 SEC OFF 30 SEC REST BTWEEN SETS
JUMP SQUATS 45bar
PUSH PRESS 50/40 30/25 HALF HEAVY HALF LIGHT
DB SWING HALF HEAVY HALF LIGHT
PULL UPS
BURPEES
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