3MJR

WARM UP

STEP UPS
V UPS
SHUT UPS
J PULL UPS
HSH
12 MINUTES

WORK OUT     PARTNERS

TIMER

10 T2B
1  3  5  J SPLIT LUNGES
10 RING DIPS

WORKER

UNEVEN FARMER CARRY /OVERHEAD CARRY
SWITCH

TOGETHER
2 /2   4/4   6/6 ….. 20/20 TOE TOUCH