3MJR
WARM UP
STEP UPS
V UPS
SHUT UPS
J PULL UPS
HSH
12 MINUTES
WORK OUT PARTNERS
TIMER
10 T2B
1 3 5 J SPLIT LUNGES
10 RING DIPS
WORKER
UNEVEN FARMER CARRY /OVERHEAD CARRY
SWITCH
TOGETHER
2 /2 4/4 6/6 ….. 20/20 TOE TOUCH
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