3MJR
WARM UP
F2C
J PULL UPS
STEP UPS
BLDG RUN
12 MINUTES
WORK OUT PARTNERS
TIMER
1 ROPE
10 PUSH UPS
15 SQUATS
WORKER
HANG CLEAN
SWITCH
TOGETHER
1 BLDG RUN
2ND TIME THROUGH
TIMER TWICE
WORKER HANG CLEAN SQUAT
3RD TIME THROUGH
TIMER THREE TIMES
WORKER HANG CLEAN SQUAT PRESS
ABOVE IS ONE ROUND…complete 3rounds followed by two more ropes for 20 total.
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