3MJR

WARM UP

F2C
J PULL UPS
STEP UPS
BLDG RUN
12 MINUTES

WORK OUT   PARTNERS

TIMER
1 ROPE
10 PUSH UPS
15 SQUATS

WORKER
HANG CLEAN
SWITCH

TOGETHER

1 BLDG RUN

2ND TIME THROUGH
TIMER TWICE
WORKER HANG CLEAN SQUAT

3RD TIME THROUGH
TIMER THREE TIMES
WORKER HANG CLEAN SQUAT PRESS

ABOVE IS ONE ROUND…complete 3rounds followed by two more ropes for 20 total.

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