BLA BLA BLA

I INCH WORM F/R
1BLDG. RUN

THEN:

20 MT CLIMBERS
5 T2B
5 JUMPING PULL UPS
3/3 F2C
1 BEAR CRAWL F
1HAND STAND HOLD
1BEAR CRAWL B

3 ROUNDS

WORKOUT.           PARTNERS

TIMER

1 TRAVELING. PLANK ROW.     LONG WAY 40/50

WORKER
1 ARM THRUSTER LEFT 40/50
SWITCH

CONTINUE ABOVE PATTERN WITH EXERCISES BELOW:
1 ARM THRUSTER RIGHT

1 ARM PUSH PRESS LEFT

1 ARM PUSH PRESS RIGHT

1 ARM SQUAT LEFT

1 ARM SQUAT RIGHT

FLOOR WIPER W/WEIGHT (2 ROUNDS EACH)

COMPLETE THE WHOLE THING TWICE

 

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In