BLA BLA BLA
I INCH WORM F/R
1BLDG. RUN
THEN:
20 MT CLIMBERS
5 T2B
5 JUMPING PULL UPS
3/3 F2C
1 BEAR CRAWL F
1HAND STAND HOLD
1BEAR CRAWL B
3 ROUNDS
WORKOUT. PARTNERS
TIMER
1 TRAVELING. PLANK ROW. LONG WAY 40/50
WORKER
1 ARM THRUSTER LEFT 40/50
SWITCH
CONTINUE ABOVE PATTERN WITH EXERCISES BELOW:
1 ARM THRUSTER RIGHT
1 ARM PUSH PRESS LEFT
1 ARM PUSH PRESS RIGHT
1 ARM SQUAT LEFT
1 ARM SQUAT RIGHT
FLOOR WIPER W/WEIGHT (2 ROUNDS EACH)
COMPLETE THE WHOLE THING TWICE
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