3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
W ARM UP
INV RING ROWS
MT CLIMBERS
BURPEES
HSH
BICYCLES
12 MINUTES
WORKOUT PARTNERS
TIMER
2 BEAR CRAWL WALL CLIMBS
WORKER
5 PULL UPS
10 V UPS
TOGETHER
20 JUMP SQUATS
15 ROUNDS
EXPECT HOLDS PEPPERED IN NOW AND THEN:
1 MIN BAR HANG
2 MIN KNEE HOLD
2 MIN SQUAT HOLD
15 ROUNDS
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