3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

W ARM UP

INV RING ROWS
MT CLIMBERS
BURPEES
HSH
BICYCLES
12 MINUTES

WORKOUT    PARTNERS

TIMER
2 BEAR CRAWL WALL CLIMBS

WORKER

5 PULL UPS
10 V UPS

TOGETHER
20 JUMP SQUATS

15 ROUNDS

EXPECT HOLDS PEPPERED IN NOW AND THEN:

1 MIN BAR HANG
2 MIN KNEE HOLD
2 MIN SQUAT HOLD

15 ROUNDS

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