3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
W ARM UP
WALL BALLS
HCS W/BALL
RUSSIAN TWISTS W/BALL
WALKING PUSH UPS
JUMPING PULL UPS
15 MINUTES
WORK OUT
25 THURSTERS
25 BENT OVER ROWS W/BARBELL
25 INVERTED RING PUSH UPS
50 SIT UPS
4 ROUNDS
THEN
100 FLOOR WIPERS W/BARBELL
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