3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

W ARM UP

HGSP   1DB TO 1RM

10 MINUTES

 

WORKOUT   1DB HEAVY   1DB LIGHT
20 SEC ON 10 SEC OFF      8 ROUNDS  LEFT  8 ROUNDS RIGHT      4 HEAVY  4 LIGHT  

PUSH PRESS

BENTOVER ROW

FONDAS

DB SWINGS