3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
W ARM UP
HGSP 1DB TO 1RM
10 MINUTES
WORKOUT 1DB HEAVY 1DB LIGHT
20 SEC ON 10 SEC OFF 8 ROUNDS LEFT 8 ROUNDS RIGHT 4 HEAVY 4 LIGHT
PUSH PRESS
BENTOVER ROW
FONDAS
DB SWINGS
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