Wednesday, Dec 23 5:30 PM Evening Classes
Will be held outdoors at the Women’s Federation Monument in Alpine.
We will meet on 9W at the pedestrian bridge overpass in Alpine at 5:00 PM.
Email us back if you plan on coming and need more info and directions.
Thursday, Dec 24 5:00 PM and 6 PM Evening Classes will be cancelled
Friday, Dec 25 all classes are cancelled MERRY CHRISTMAS!
Wednesday, Dec 30 5:30 PM Evening Class
Will be held outdoors: TO BE ANNOUNCED!
Thursday, Dec 31 5:00 PM and 6 PM Evening Classes will be cancelled
Friday, Jan 1, all classes are cancelled HAPPY NEW YEAR!
ALL CLASSES NOT REFERRED TO ABOVE WILL BE HELD AS NORMAL.
3 MIN JUMP ROPE
WARM UP
V UPS
J PULL UPS
MM
BLDG RUN
12 MINUTES
WORK OUT
6 MIN PODS INTERUPTED WITH 2 MIN HOLDS
T2B
J SPLIT LUNGES
HOLDS: HI HANG LUNGE 30SEC EACH
PULL UPS
ONE ARM THRUSTERS
HOLDS: LOW HANG OVERHEAD HOLD 30SEC EACH
WALL BALL
RUSSIAN TWISTS
HOLDS: SQUAT W/BALL V HOLD W/BALL
HANG CLEAN SQUAT PRESS FL BL
NO HOLDS