3 MIN JUMP ROPE
WARM UP
LEAPS
V UPS
BEAR CRAWLS
12 MINUTES
WORKOUT PARTNERS
TIMER
10 ROLL OUTS
1 – 5 OVTB BURPEES
WORKER
BICYCLES
SWITCH
THEN:
TIMER
10 ROLL OUTS
6 – 10 OVTB BURPEES
WORKER
FLOOR WIPER
SWITCH
THEN:
TIMER
10 ROLL OUTS
11 – 15 OVTB BURPEES
WORKER
SIT UPS
SWITCH