3 JUMP ROPE

WARM UP
LEAPS
J PULL UPS
F2C
V UPS
12 MINUTES

WORK OUT       PARTNERS

TIMER

T ROW  L   LONG WAY(50/60)
25 BIKES
T ROW R BACK

WORKER
ONE ARM OVERHEAD WALKING LUNGE
SWITCH
1   –   10 BURPEES

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