3 JUMP ROPE
WARM UP
LEAPS
J PULL UPS
F2C
V UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
T ROW L LONG WAY(50/60)
25 BIKES
T ROW R BACK
WORKER
ONE ARM OVERHEAD WALKING LUNGE
SWITCH
1 – 10 BURPEES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]