3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
W ARM UP
6 – 10
WALL BALLS
OVERHEAD LUNGE TO BARS
6 – 10
JUMPING PULL UPS
OVERHEAD LUNGE BACK TO WALL
WORK OUT OPEN
ROPE CLIMB
DIPS
MAN MAKERS
TGU
BLDG RUN