3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
10 WALL BALLS
OVERHEAD WALKING LUNG W/BALL
5 INVERTED RING ROWS
5 PUSH UPS
1 BEAR CRAWL BACK TO WALL
1 HAND STAND HOLD
3 ROUNDS
WORKOUT PARTNERS
TIMER
10 – 1 HANG CLEAN
OVERHEAD WALKING LUNGE
BEAR CRAWL BACK
WORKER
5 PULL UPS
5 RING DIPS
AMRAP
SWITCH
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