3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
INVERTED RING ROWS
WALKING PUSH UPS
SPLIT LUNGES JUMPING
BEAR CRAWL
T2B
WORK OUT 2 MIN EACH EXERCISE 30 SEC REST
ONE ARM DB SWING 50/
ROLL OUTS
FLOOR WIPER W/DB
TGU
LUNGES F/B LEFT LEG W/DB (HELD IN ANY HAND)
LUNGES F/B RIGHT LEG W/DB (HELD IN ANY HAND)
V UPS
HEAD CIRCLES W/DB
LEG LIFTS
TOE TOUCH LEFT LEG DOWN ANY ARM
TOE TOUCH RIGHT LEG DOWN ANY ARM
BENT OVER ROW LEFT LEG DOWN ANY ARM
BENT OVER ROW RIGHT LEG DOWN ANY ARM
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]