3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

 THREE MEMBER TEAMS     TEAMS CYCLE THRU EACH POD 3 TIMES THEN PROCEED TO NEXT POD      COMPLETE 2 FULL ROUNDS!

ALL TEAMS STOP AT TEN MINUTE INTERVALS TO PERFORM:


FIRST STOP:       3 MINUTE KNEE HOLD
SECOND STOP:  4 MINUTE ELECTRIC CHAIR
THIRD STOP:     5 MINUTE PLANK

20 PUSH  UPS   TIMER
BICYCLES
SIT UPS

10 FLOOR WIPERS     TIMER
LEG CIRCLES
FLOOR WIPERS

25/25 FONDAS     TIMER
JUMP SQUATS
V UPS

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