OUCH

://www.huffingtonpost.co.uk/2014/06/16/funny-gym-treadmill-fail-video_n_5498889.html

 

3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

W ARM UP

LEAPS
MT CLIMBERS
JUMPING PULL UPS
V UPS
12 MINUTES

WORK OUT        PARTNERS      TEAMS OF THREE

TIMER
BEAR CRAWL F/B LONG WAY
20 PUSH UPS

WORKER 1

5 T2B
10 JUMP SQUATS

WORKER 2
LUNGE HOLD
SWITCH UNTIL ALL TEAM MEMBERS WERE TIMER

TOGETHER
10 – 100 BICYCLES

CONTINUE ABOVE PATTERN FOR 10 ROUNDS
INCREASING BICYCLES BY 10 EACH ROUND

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