OUCH
://www.huffingtonpost.co.uk/2014/06/16/funny-gym-treadmill-fail-video_n_5498889.html
3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
W ARM UP
LEAPS
MT CLIMBERS
JUMPING PULL UPS
V UPS
12 MINUTES
WORK OUT PARTNERS TEAMS OF THREE
TIMER
BEAR CRAWL F/B LONG WAY
20 PUSH UPS
WORKER 1
5 T2B
10 JUMP SQUATS
WORKER 2
LUNGE HOLD
SWITCH UNTIL ALL TEAM MEMBERS WERE TIMER
TOGETHER
10 – 100 BICYCLES
CONTINUE ABOVE PATTERN FOR 10 ROUNDS
INCREASING BICYCLES BY 10 EACH ROUND
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