3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
10 WALL BALLS
OVERHEAD WALING LUNGE W/BALL BACK
10 JUMPING PULL UPS
10 LEG LIFTS
5 LDSU
5 BURPEES
OVERHEAD WALKING LUNGE W/BALL FORWARD
3 ROUNDS
WORK OUT PARTNERS
TIMER
LEAP FORWARD
3 WALL CLIMBS
LEAP BACK
WORKER AMRAP
3 T2B
3/3 STEP UPS
SWITCH
15 ROUNDS EACH