3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP
10 WALL BALLS
OVERHEAD WALING LUNGE W/BALL BACK
10 JUMPING PULL UPS
10 LEG LIFTS
5 LDSU
5 BURPEES
OVERHEAD WALKING LUNGE W/BALL   FORWARD
3 ROUNDS

WORK OUT           PARTNERS
TIMER

LEAP FORWARD
3 WALL CLIMBS
LEAP BACK

WORKER      AMRAP

3 T2B
3/3 STEP UPS
SWITCH

15 ROUNDS    EACH

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