3 MIN JUMP ROPE

WARM UP
HSH
WALKING PUSH UPS
J PULL UPS
SDHP   DB
12 MINUTES

WORK OUT       PARTNERS

TIMER
 1   2    3   4    5     5   4   3   2   1
BCWC
5 PULL UPS AFTER EACH SET

WORKER   1DB

DB SWING 1ST SET

HC  2ND SET

HCS  3RD SET

HCSP  4TH SET

MM   5 TH SET