3 MIN JUMP ROPE
WARM UP
HSH
WALKING PUSH UPS
J PULL UPS
SDHP DB
12 MINUTES
WORK OUT PARTNERS
TIMER
1 2 3 4 5 5 4 3 2 1
BCWC
5 PULL UPS AFTER EACH SET
WORKER 1DB
DB SWING 1ST SET
HC 2ND SET
HCS 3RD SET
HCSP 4TH SET
MM 5 TH SET
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