3 MIN JUMP ROPE
WARM UP
WALL BALLS
KNEE WIPERS
BLDG RUN W/BALL
WORK OUT 20 SEC ON 10 SEC OFF W/BALL
CRUNCHES
HEAD CIRCLES L
HEAD CIRCLES R
HIP RAISES LEFT
HIP RAISES RIGHT
RUSSIAN TWISTS
SEATED PUSH PRESS L
SEATED PUSH PRESS R
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