3 MIN JUMP ROPE
WARM UP
WALL BALLS
KNEE WIPERS
BLDG RUN W/BALL
WORK OUT 20 SEC ON 10 SEC OFF W/BALL
CRUNCHES
HEAD CIRCLES L
HEAD CIRCLES R
HIP RAISES LEFT
HIP RAISES RIGHT
RUSSIAN TWISTS
SEATED PUSH PRESS L
SEATED PUSH PRESS R
Browse R.A.W. WALL
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3MJRWARMUPHCSPPPSUINCH WORMSRUNJ PULL UPSLDSUB12…
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3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
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3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
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3MJRWARMUPJ PULL UPSUNEVEN PLANK…
- RAW WALL TODAY 03/27/23
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
- RAW WALL TODAY 03/24/23
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
- RAW WALL TODAY 03/23/23
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
- RAW WALL TODAY 03/22/23
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
- RAW WALL TODAY 03/21/23
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
- RAW WALL TODAY 03/20/23
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…