3 MIN JUMP ROPE
WARM UP
WALL BALLS
KNEE WIPERS
BLDG RUN W/BALL
WORK OUT 20 SEC ON 10 SEC OFF W/BALL
CRUNCHES
HEAD CIRCLES L
HEAD CIRCLES R
HIP RAISES LEFT
HIP RAISES RIGHT
RUSSIAN TWISTS
SEATED PUSH PRESS L
SEATED PUSH PRESS R
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]