3 MIN JUMP ROPE

WARM UP

WORK OUT           HILL WITH PLATE

1 HILL RUN  NO PLATE
10 SQUATS W/PLATE
WALKING LUNGE TO 1ST POLE
10 SQUATS
OVERHEAD WALK TO 2ND PLE
10 SQUATS
WALKING LUNGE TO 3RD POLE
10 SQUATS
OVERHEAD WALK TO 4TH PLE
10 SQUATS
LUNGE TO FINAL POLE
10 SQUATS
1 HILL RUN DOWN AND UP
10 THRUSTERS W/PLATE
OVERHEAD WALK TO 1ST POLE
HILL RUN DOWN AND UP
OVERHEAD WALK TO 2ND POLE
REPEAT PATTERN UNTIL FINISHED

THEN: