3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 CORNER RUN

W ARM UP

TGU
12 MINUTES

WORK OUT            PARTNERS

TIMER

TRAVELING PLANK ROW LEFT ARM     FORWARD AND BACK

WORKER

HIP RAISES  LEFT LEG

SWITCH

REAPEAT  ABOVE WITH RIGHT SIDE

TIMER

JUMPING SPLIT LUNGE RIGHT LEG         FORWARD AND BACK

WORKER

FONDA RIGHT LEG

SWITCH

REPEAT WITH  LEFT SIDE

COMPLETE  ALL OF ABOVE 4 ROUNDS