3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 CORNER RUN
W ARM UP
TGU
12 MINUTES
WORK OUT PARTNERS
TIMER
TRAVELING PLANK ROW LEFT ARM FORWARD AND BACK
WORKER
HIP RAISES LEFT LEG
SWITCH
REAPEAT ABOVE WITH RIGHT SIDE
TIMER
JUMPING SPLIT LUNGE RIGHT LEG FORWARD AND BACK
WORKER
FONDA RIGHT LEG
SWITCH
REPEAT WITH LEFT SIDE
COMPLETE ALL OF ABOVE 4 ROUNDS
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