check out this really neat alligator pocket book she’s carrying

https://www.youtube.com/watch?v=lncwRnV4Gsg

 

3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 CORNER RUN

W ARM UP  1DB

HANG CLEAN SQUAT PRESS

LDSUB

12 MINUTES

WORKOUT         CARDS 1DB  1 ARM       ANY ARM OF YOUR CHOICE

DIAMONDS                       SDHP

HEARTS                              PUSH PRESS

CLUBS                                FLOOR WIPERS

SPADES                               SQUATS