check out this really neat alligator pocket book she’s carrying
https://www.youtube.com/watch?v=lncwRnV4Gsg
3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 CORNER RUN
W ARM UP 1DB
HANG CLEAN SQUAT PRESS
LDSUB
12 MINUTES
WORKOUT CARDS 1DB 1 ARM ANY ARM OF YOUR CHOICE
DIAMONDS SDHP
HEARTS PUSH PRESS
CLUBS FLOOR WIPERS
SPADES SQUATS
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