3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 CORNER RUN
W ARM UP
LDSUB
STEP UPS
HANG CLEAN SQUAT PRESS
WORK OUT PARTNERS
TIMER
5/5 STEP UP WITH BALL BAGS
WORKER
BB THRUSTERS
TOGETHER
10 FLOOR WIPERS
5 BURPEES
25 MIN AMRAP
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