3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 CORNER RUN

W ARM UP

LDSUB
STEP UPS
HANG CLEAN SQUAT PRESS

WORK OUT          PARTNERS

TIMER

5/5 STEP UP WITH BALL BAGS

WORKER

BB THRUSTERS

TOGETHER

10 FLOOR WIPERS
5 BURPEES

25 MIN  AMRAP

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