3 MIN JUMP ROPE

WARM UP

10/10/ FONDAS
5 BURPEES
5 WALL BALLS
5 RUSSIAN TWISTS WITH BALL
5 T2B
5/5 STEP UPS
5/5 HEAD CIRCLES W/PLATE
5 WEIGHTED SIT UPS W/PLATE
12 MINUTES

WORK OUT    3 MIN PODS   30 SEC REST     TWICE THRU

10/10/ FONDAS
5 BURPEES

5 WALL BALLS
5 RUSSIAN TWISTS WITH BALL

5 T2B
5/5 STEP UPS

5/5 HEAD CIRCLES W/PLATE
5 WEIGHTED SIT UPS W/PLATE