3 MIN JUMP ROPE
WARM UP
10/10/ FONDAS
5 BURPEES
5 WALL BALLS
5 RUSSIAN TWISTS WITH BALL
5 T2B
5/5 STEP UPS
5/5 HEAD CIRCLES W/PLATE
5 WEIGHTED SIT UPS W/PLATE
12 MINUTES
WORK OUT 3 MIN PODS 30 SEC REST TWICE THRU
10/10/ FONDAS
5 BURPEES
5 WALL BALLS
5 RUSSIAN TWISTS WITH BALL
5 T2B
5/5 STEP UPS
5/5 HEAD CIRCLES W/PLATE
5 WEIGHTED SIT UPS W/PLATE
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