3 MIN JUMP ROPE
WARM UP
HANG CLEAN SQUAT PRESS BB
MT CLIMBERS
J PULL UPS
HSH
BLDG RUN
WORK OUT
10 PUSH BB (75/95)
2 BEAR CRAWL
5 PULL UP
AMRAP 6 MIN
2 MIN BB HOLD OVERHEAD(75/95)
50 BICYCLES
2 BEAR CRAWL
5 PULL UPS
AMRAP 4 MIN
3 MIN KNEE HOLD(45plate)
10 DB SWING
2 BEAR CRAWL
5 PULL UPS
AMRAP 3 MINUTES
4 MIN PLANK(45plate)
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