3 MIN JUMP ROPE
WARM UP DANNY RUN BEAR CRAWL WALL CLIMB FLOOR WIPERS
WORK OUT CARDS
SPADES PUSH UPS X2
CLUBS J SQUATS X2
DIAMONDS V UPS X2
HEARTS COME AND FIND OUT!
3MJRWARMUPHCSPDB SWINGWALKING PUSH UPSRUN WITH…
3MJRWARMUPJ PULL UPSPLATE…
3MJR WARMUPWALKING…
3MJRWARMUPPUSH PRESS STEP UPSKIPSRUNPLATE…
3MJRWARMUPTHRUSTERSINCH WORMSSDHPLDSUBF2C12…
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…