6 Days until challenge!!! Please come at anytime and help with a great cause!!
3 JUMP ROPE
WARM UP
SQUATS WEIGHTED BB
HSH
BLDG RUN
15 MINUTES
WORK OUT
RIGHT ARM
3 F2C
3 PP
3 KNEE PP
3 T PASS THRUs
3 BACK PP
3 FLOOR WIPERS
GET UP BACK
10 JUMP SQUATS
REPEAT WITH LEFT ARM
AMRAP 30 MINUTES
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