3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 CORNER RUN
W ARM UPM
JUMPING PULL UPS
MT CLIMBERS
HAND STAND HOLD
HANG CLEAN SQUAT W/BALL
RUSSIAN TWIST W/BALL
12 MINUTES
WORK OUT PARTNERS 3 MIN PODS 1 MIN REST BETWEEN PODS
8 PULL UPS
BICYCLES
8 DIPS
V UPS
5 WALL BALLS
BICYCLES
10 PUSHUPS
V UPS
REPEAT 2 TWICE
8dips
v ups
5 wall balls
bicycles
10push ups
v ups
one min rest between pods
2 rounds
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