3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 CORNER RUN

W ARM UPM 

HAND STAND HOLD
LDSUB
MT CLIMBERS
WALKING PUSH UPS
JUMPING PULL UPS
12 MINUTES

WORK OUT        PARTNERS

TIMER
20 JUMP SQUATS
WALKING LUNGE TO WALL
3 WALL CLIMBS
BEAR CRAWL BACK

WORKER  ANY AMOUNT ANY ORDER ANY EXERCISE…MUST KEEP MOVING

ROPE CLIMB
PUSH UPS
T2B
INVERTED RING ROWS
SWITCH

15 ROUNDS

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In