3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 CORNER RUN
W ARM UPM
HAND STAND HOLD
LDSUB
MT CLIMBERS
WALKING PUSH UPS
JUMPING PULL UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
20 JUMP SQUATS
WALKING LUNGE TO WALL
3 WALL CLIMBS
BEAR CRAWL BACK
WORKER ANY AMOUNT ANY ORDER ANY EXERCISE…MUST KEEP MOVING
ROPE CLIMB
PUSH UPS
T2B
INVERTED RING ROWS
SWITCH
15 ROUNDS
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