3 MIN JUMP ROPE
WARM UP
GORILLAS
HSH
V UPS
LDSUB
12 MINUTES
WORK OUT PARTNERS
BEAR CRAWL LONG WAY FORWARD
1 PUSH UPS
BEAR CRAWL REV
2 PUSH UPS
WORKER
WEIGHTED SIT UPS
SWITCH
BEAR CRAWL LONG WAY FORWARD
3 PUSH UPS
BEAR CRAWL REV
4 PUSH UPS
WORKER
WEIGHTED SQUATS
SWITCH
CONTINUE ABOVE PATTERN UNTIL:
BEAR CRAWL LONG WAY FORWARD
24 PUSH UPS
BEAR CRAWL REV
25 PUSH UPS
WORKER
WEIGHTED SQUATS
SWITCH
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