3 MIN JUMP ROPE

WARM UP

GORILLAS
HSH
V  UPS
LDSUB
12 MINUTES

WORK OUT      PARTNERS

BEAR CRAWL LONG  WAY  FORWARD
1 PUSH UPS
BEAR CRAWL  REV
2 PUSH UPS

WORKER
WEIGHTED SIT UPS
SWITCH

BEAR CRAWL LONG  WAY  FORWARD
3 PUSH UPS
BEAR CRAWL  REV
4 PUSH UPS

WORKER
WEIGHTED SQUATS
SWITCH

CONTINUE ABOVE PATTERN UNTIL:

BEAR CRAWL LONG  WAY  FORWARD
24 PUSH UPS
BEAR CRAWL  REV
25 PUSH UPS

WORKER
WEIGHTED SQUATS
SWITCH