3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 CORNER RUN
W ARM UP
CORNER RUN
10 BURPEES
10 WALL BALLS
WORK OUT 20 SEC ON 10 SEC HOLD
FLUTTERS HOLD
KNEE WIPERS W/BALL HOLD
CRUNCHES W/BALL NO HOLD
SUPERS HOLD
BICYCLES HOLD
RUSSIAN TWISTS NO HOLD
LEG LIFTS HOLD
SIT UPS HOLD
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