RAW WALL TODAY 12/03/14

3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 CORNER RUN

W ARM UP INCREASING WEIGHT
AND
WORK OUT

1 – 5 MAN MAKERS
1 – 5 TGU
10 BENT OVER ROWS
10 DB SWINGS
20 VUPS

EVERY 5 MINUTES
UNEVEN PLANK 1 MIN EACH SIDE

CLARIFICATION:

1ST ROUND LEFT ARM ONLY

1 MM
1 TGU
10 BOR
10 DB SWINGS
20 VUPS
REPEAT WITH RIGHT ARM

2ND ROUND LEFT ARM ONLY

2 MM
2 TGU
10 BOR
10 DB SWINGS
20 VUPS
REPEAT WITH RIGHT ARM

CONTINUE ABOVE PATTERN UNTILL
FINAL ROUND OF:

5 MM
5 TGU
10 BOR
10 DB SWINGS
20 VUPS
REPEAT WITH RIGHT ARM