3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 CORNER RUN
WARM UP
DEAD LIFTS
WORK OUT 8 MIN PODS 2 MIN KNEE HOLD ON END COF EACH POD
DEAD LIFTS
ROLL OUTS
OVERHEAD SQUATS
FLOOR WIPERS W/BAR
T2B
MT CLIMBERS
BICYLES
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