3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 CORNER RUN

WARM UP  

DEAD LIFTS

WORK OUT   8 MIN PODS   2 MIN KNEE HOLD ON END COF EACH POD

DEAD LIFTS
ROLL OUTS

OVERHEAD SQUATS
FLOOR WIPERS W/BAR

T2B
MT CLIMBERS
BICYLES