3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 CORNER RUN
WARM UP
JUMPING PULL UPS
HAND STAND HOLD
F2C
WALKING PUSH UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
1 BEAR CRAWL WALL CLIMB
5 PULL UPS
5 RING DIPS
WORKER
HANG CLEAN SQUAT
SWITCH
TOGETHER
1 BLDG RUN
5 BURPEES
10 ROUNDS
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