3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 CORNER RUN

WARM UP  

JUMPING PULL UPS
HAND STAND HOLD
F2C
WALKING PUSH UPS
12 MINUTES

WORK OUT            PARTNERS

TIMER

1 BEAR CRAWL WALL CLIMB
5 PULL UPS
5 RING DIPS

WORKER

HANG CLEAN SQUAT

SWITCH

TOGETHER 

1 BLDG RUN
5 BURPEES

10 ROUNDS