3 JR
WARM UP
J PULL UPS
WALKING PUSH UPS
8s
STEP UPS
INCH WORMS
12 MIN
WORK OUT PARTNERS
TIMER
5 PULL UPS 10 PUSH UPS 15 SQUATS 1 ROPE CLIMB
WORKER
ROLL OUTS
SWITCH
TOGETHER
30 35 40 45 ..
BIKES
AMRAP 30 MIN
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