3MJR

WARM UP
LDSUB
8s
HI KNEE HOPES
CHOPPERS
12 MIN
WORK OUT 221 OF EVERTHING IN ORDER
WALKING LUNGE …. COUNT EACH STEP
JUMP ROPE
FLOOR WIPERS .. LONG WAY
JUMP ROPE
SQUATS
JUMP ROPE
V UPS
JUMP ROPE

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In