3MJR
WARM UP
POPPERS
RUSSIANS
KNEE WIPERS
WALL BALLS
12 MIN
WORK OUT CARDS W/BALL
HEARTS SEATED CHOPPERS EACH SIDE
DIAMONDS SEATED PUSH PRESS EACH SIDE
CLUBS SLAM BALL KICK BACKS
SPADES EXTENDED CRUNCHES W/BALL
Browse R.A.W. WALL
- RAW WALL TODAY 03/24/23
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
- RAW WALL TODAY 03/23/23
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
- RAW WALL TODAY 03/22/23
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
- RAW WALL TODAY 03/21/23
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
- RAW WALL TODAY 03/20/23
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
- RAW WALL TODAY 03/17/23
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…
- RAW WALL TODAY 03/16/23
3MJRWARMUPINCH WORMSFLOOR WIPERSLEG LIFTSLDSUBJ…
- RAW WALL TODAY 03/15/23
3MJRWARMUPPPSUIRRHSHF2CRUN12 MIN WORKOUT 6 MIN…
- RAW WALL TODAY 03/14/23
3MJRWARMUPSTEP UPSFLOOR WIPERSLDSUBBEAR CRAWLSIDE…
- RAW WALL TODAY 03/13/23
3MJRWARMUPJ PULL UPSMT CLIMBHSHINCH WORMPOPPERS12…