3MJR

WARM UP
J PULL UPS
HI KNEE HOPS
LDSUB
FLOOR WIPERS
12 MIN

WORK OUT   PARTNERS

TIMER
J SPLIT LUNGE L/R LONG WAY
1 ROPE
2 ROUNDS

WORKER
DIPS
LEG LIFTS
SWITCH

TOGETHER
1  2   3   4….13
BURPEES