3MJR
WARM UP
J PULL UPS
HI KNEE HOPS
LDSUB
FLOOR WIPERS
12 MIN
WORK OUT PARTNERS
TIMER
J SPLIT LUNGE L/R LONG WAY
1 ROPE
2 ROUNDS
WORKER
DIPS
LEG LIFTS
SWITCH
TOGETHER
1 2 3 4….13
BURPEES
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