3MJR

WARM UP
STEP  UPS
FLOOR WIPERS
INCH WORMS
HCSP
12 MIN

WORK OUT   PARTNERS

TIMER
20 ROLL OUTS
20 PUSH UPS
20 BIKES
20 MT CLIMBERS
2 ROUNDS

WORKER
MM

TIMER
REPEAT ABOVE

WORKER
TGU

THAT’S ONE ROUND

4 ROUNDS …45 MIN CAP