3MJR
WARM UP STEP UPS FLOOR WIPERS INCH WORMS HCSP 12 MIN
WORK OUT PARTNERS
TIMER 20 ROLL OUTS 20 PUSH UPS 20 BIKES 20 MT CLIMBERS 2 ROUNDS
WORKER MM
TIMER REPEAT ABOVE
WORKER TGU
THAT’S ONE ROUND
4 ROUNDS …45 MIN CAP
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…