3MJR
WARM UP
HSH
BC
HCSP
LDSUB
12 MIN
WORK OUT
2 MIN BIKE
1 MIN PP
2 MIN MT CLIMBERS
1 MIN BOR
2 M B
1 MIN SQUATS
2 M MM
1 MIN LUNGE PULSE L
2 M B
1 MIN LUNGE PULSE R
2 M MM
1 MIN SDHP
2 M B
1 MIN OHH
2 M MM
1 MIN FLOOR WIPERS
2 MIN B