“With ordinary talent and extraordinary perseverance, all things are attainable”
— Thomas Fowell Buxton
3MJR
WARMUP
PLATE THRUSTERS
FRANKS
HSH
INCH
RUN
CRAB
12 MIN
WORKOUT
3 MIN HEAD CIRCLE – 3 MIN SQUAT HOLD
3 MIN DIPS – 3 MIN DIP HOLD
6 MIN WALKING LUNGE
3 MIN MT CLIIMB – 1 -1/2 LEFT SIDE PLANK THEN RIGHT
6 MIN UED
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