“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”

— Martin Luther King Jr.

3MJR

WARMUP

IRR
DB SWINGS
HSH
WALKING PUSH UPS
LSDUB
RUN
12 MIN

WORKOUT

5/5 BENT OVER ROWS
5 PULL UPS
15 PUSH UPS

3 WALL CLIMBS
20 SIT UPS
20 SQUATS

AMRAP 30 MIN

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