“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
— Martin Luther King Jr.
3MJR
WARMUP
IRR
DB SWINGS
HSH
WALKING PUSH UPS
LSDUB
RUN
12 MIN
WORKOUT
5/5 BENT OVER ROWS
5 PULL UPS
15 PUSH UPS
3 WALL CLIMBS
20 SIT UPS
20 SQUATS
AMRAP 30 MIN
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